Intro Consultation and mini trial
This is a 1 hour session which includes a discussion for goal setting, feedback on strengths and weaknesses and what your current training regime consists of. A delve into all information relevant to a new programme design, such as injury history and lifestyle habits. I will give an insight to what strategies we would use. Then conduct a mini trial session. The mini trial session is perfect to gain an insight into how the coaching actually works with myself, the mini session is also a brilliant way to get a head start on the screening process to see how you move and what training intensities would suit. This is a high value service with no pre commitment to continue to sign up another service.
This is a 1 hour session which includes a discussion for goal setting, feedback on strengths and weaknesses and what your current training regime consists of. A delve into all information relevant to a new programme design, such as injury history and lifestyle habits. I will give an insight to what strategies we would use. Then conduct a mini trial session. The mini trial session is perfect to gain an insight into how the coaching actually works with myself, the mini session is also a brilliant way to get a head start on the screening process to see how you move and what training intensities would suit. This is a high value service with no pre commitment to continue to sign up another service.
This is a 1 hour session which includes a discussion for goal setting, feedback on strengths and weaknesses and what your current training regime consists of. A delve into all information relevant to a new programme design, such as injury history and lifestyle habits. I will give an insight to what strategies we would use. Then conduct a mini trial session. The mini trial session is perfect to gain an insight into how the coaching actually works with myself, the mini session is also a brilliant way to get a head start on the screening process to see how you move and what training intensities would suit. This is a high value service with no pre commitment to continue to sign up another service.