Hi I am David Conlon and I have been a coach since 2010. I learnt and honed my graft in Stroud, Gloucestershire teaming up with the best physiotherapists establishing a strong network and a fast track of problem solving with each new client. After 7 successful years I’ve learnt a lot working with a good range of people, Rugby players, Thai boxers, Bmx athletes, a Paralympian, triathletes, runners even those who were running their first ever marathon. I also trained many who didn’t have any sporting connections but wished to establish a greater health and fitness strategy and implementation with my help.

In 2017 it was time for a new challenge and I moved to London starting a new business from scratch broadening my horizons to be able to work with and hire experts in their own fields from Olympic lifting coaches, Thai boxing coaches and high level strength and conditioning coaches. I established a solid role at a top London gym where I took on many roles over the years.

2022 I escaped the city life to live in the South of Wales as a new Father to be closer to nature and family who live there. I now devote more time and commitment to my online coaching platform see more detail about this below.