POD PT

Small group personal training (SGPT) gives you the best of both worlds—personalised coaching with the added motivation of training alongside others. With a max of 4 people, you still get the benefits of individual programming while enjoying the energy, competition, and support of your teammates.

Why Small Group Training Works

Personalised Coaching & Individual Programming – Even in a small group, your trainer designs a plan that suits your specific needs, position, and fitness level while keeping the session structured for the team.

More Affordable Than 1-1 – Get high-quality coaching and tailored programming at a lower cost compared to one-on-one sessions.

Train Like a Team, Perform Like a Team – Training with teammates (e.g., rugby, football, or basketball players) helps build team chemistry, while individual programming ensures everyone is working on position-specific strength, speed, and endurance.

Increased Motivation, Accountability & Camaraderie – Training with teammates pushes you to work harder, stay consistent, and challenge each other.

Scalable for All Levels – Whether you're an elite athlete or just starting out, workouts can be modified to suit each person’s needs, ensuring everyone progresses at their own pace.