Boxing fitness sessions built for everyone, from total beginners to seasoned strikers. Each round has structure, drills, and clear direction, but you’ll always have the freedom to push at your own level.

Every class is personally designed by your coach, David Conlon, as part of a bigger programme that builds week by week. The art of coaching is at the core, I take feedback from what I see in the room and use it to shape the next session, so the whole group keeps progressing.

No boxing background? No problem. You’ll pick up the fundamentals, flow through drills, and build confidence fast.

Expect energy, combos, pad work, and drills that get your heart pumping . Fun, fast, effective. The kind of cardio training that leaves the monotony of endurance work behind.