Hybrid coaching x 8 PT's a month
Hybrid coaching is the perfect combination of 121 coaching in person, either from the gym or your home alongside your very own bespoke programme which again can be performed at the gym or your home also.
Working alongside a coach in person in your 121’s is a fast track and an insurance to incredible results, my mission is to bring the same high standards to when you train on your own too.
A common programme template is to see the coach in person once a week then have two different session plan designed by the same coach for that same week.
The beauty is that every session plan with or without the coach will have personally prescribed exercises selection, reps and intensities all within the scope of your personal goals and current abilities.
Hybrid coaching is the perfect combination of 121 coaching in person, either from the gym or your home alongside your very own bespoke programme which again can be performed at the gym or your home also.
Working alongside a coach in person in your 121’s is a fast track and an insurance to incredible results, my mission is to bring the same high standards to when you train on your own too.
A common programme template is to see the coach in person once a week then have two different session plan designed by the same coach for that same week.
The beauty is that every session plan with or without the coach will have personally prescribed exercises selection, reps and intensities all within the scope of your personal goals and current abilities.
Hybrid coaching is the perfect combination of 121 coaching in person, either from the gym or your home alongside your very own bespoke programme which again can be performed at the gym or your home also.
Working alongside a coach in person in your 121’s is a fast track and an insurance to incredible results, my mission is to bring the same high standards to when you train on your own too.
A common programme template is to see the coach in person once a week then have two different session plan designed by the same coach for that same week.
The beauty is that every session plan with or without the coach will have personally prescribed exercises selection, reps and intensities all within the scope of your personal goals and current abilities.